Eczema sufferers need all the help we can get. If there is a tip or trick, I’ll try it. I bet you feel the same way.
In addition to the lotions, wraps, and steroids we apply to our dry itchy skin, there are other ways we can help our eczema and it starts from within. The best supplements for eczema can and will help (quercetin for eczema is a great example that works for me).
Even if we don’t have food allergies the items we ingest can have a big impact on the health of our body. Whether it’s carbohydrates and simple sugars, protein, or fat and oils, the food we eat will affect our body. Food affects the performance and durability of our skin which is our biggest and most visible organ.
In this article I’ll discuss the best supplements for eczema that help reduce allergy of itchy skin and inflammation. I tinkered for years with what I apply to my skin and the eczema supplements I ingest.
The following are some of the supplements I’ve used over the years to fight my dust mite allergy and eczema. Let’s get started.
Living With Dust Mite Allergy and Eczema
Throughout my childhood I tried everything. I’d go to sleep and wake up with rashes on my body and face. It was uncomfortable and embarrassing.
On good days I’d have a little dry skin and lotion did the trick. On bad days I woke up to red skin that was red and inflamed. Sometimes it was bleeding from scratch marks.
It would ruin the day before it even started and I’d walk around with long-sleeves to hide the scratches and redness. I’d also keep my arms and legs from bending too much otherwise the scratches would break and cause bleeding or weeping.
My parents did their best to help. We visited the doctor and I was prescribed cortisone cream or allergy medication. I was told that my allergy symptoms would go away as I got older and that eczema was different than allergies.
I grew to understand there was nothing I could do about my eczema except wait, stay busy, stay positive, and eventually outgrow my eczema. It never happened.
As I got older my eczema symptoms got worse. At this point in my life I didn’t now I was allergic to dust mites or pollen. I felt like something was causing it but I wasn’t sure if it was stress, something outside, or something inside.
In my 20’s I began to loose optimism and was depressed. I began buying every thing possible. Some of my initial purchases for my dust mite allergy and eczema were:
- A cheap air purifier (without HEPA filter)
- Water filter for my shower nozzle (I thought I was allergic to the water)
- I used strong steroid creams that burned my skin
- I bought and tested every lotion and gentle cleanser
- I volunteered as a subject in medical tests for eczema
And the list goes on. I didn’t have great results, however I found Cetaphil gentle cleansing soap and Cetaphil lotion to help keep my skin be more supple. Unlike many of the other lotions, it didn’t sting my skin. I still use it to this day.
During this time I began to study vitamin supplements for eczema. I liked the fact they were natural and could help calm my body while boosting my immune system. They could also reduce inflammation, heal my gut, and add beneficial oils to my outer layer of skin (epidermis).
Quercetin for eczema has always been one of my favorites. The following are my best supplements for eczema. They’re what I take to help keep my dry skin caused by dust mites at bay.
No. 1 Fish Oil for Eczema
Fish oil supplements are one of the best supplements for eczema but they aren’t only for people with eczema and dry skin. They have all kinds of internal benefits. Outside of a multi-vitamin, it might be the best selling supplement on the market. It isn’t the “fish oil” but what fish oil contains.
Omega-3 fatty acids are valuable to the body and they are the key. I’ve read about the benefits of fish oil for eczema and I’ve been recommended fish oil by medical professionals (also consult your medical doctor). A few of the benefits as listed by Webmd are:
- Can lower blood pressure
- Helps reduce triglycerides
- Reduce the development of plaque build up in arteries
- Contributes to normal heart beat
- Reduces chance of heart disease (stroke, heart attack, sudden cardiac arrest)
- Reduces inflammation in joints caused by rheumatoid arthritis
Dietitians recommend a well-balanced diet including eating cold water fish 2x per week. Think salmon, mackerel, herring, and sardines.
But how many of us actually eat fish 2x per week? If you’re like me, it doesn’t happen very often. Fish oil can help replace some of our dietary needs while being one of the best supplements for eczema.
Think of your body as a machine and just like a vehicle’s engine, it needs oil. Our body gets oil from different sources but high-quality oil is important.
Fish oil is highly beneficial and adding it to your diet will benefit skin. I can help keep skin hydrated, elastic, and resistant to infection.
How Much Fish Oil Is Safe
You can take up to 3 grams of fish oil daily without side effects. But don’t worry the side effects are minimal (fishy taste in mouth, upset stomach, loose stools, and uneasy feeling).
Fish oil is part of my daily vitamin routine and it’s #1 on my list as a supplement for eczema. Closely follow the directions mentioned on your supplement.
No. 2 Quercetin for Eczema with Bromelaine
I discovered quercetin for eczema by researching ways to reduce inflammation. Although it has a strange name, quercetin is natural and so is bromelaine (they are both found in plants). I read that eating the skin of red apples was a great way to get inflammation-fighting compounds into my body.
I looked up the compound name and discovered quercetin. Of course, it was already available as a supplement and I gave it a try.
With supplements, it’s difficult to notice a difference right away. Including the quercetin in a regular diet will have a gradual effect, rarely an immediate effect.
Remember, the process is gradual. I began taking a specific supplement of quercetin that included bromelain.
Bromelain is found in the core of pineapples and has strong anti-inflammatory properties. It can help the immune system response to environmental challenges
I take one pill of quercetin for eczema daily with my other supplements and I feel it helps my dust mite allergy. Some of the benefits of quercetin are:
- Helps with heart and blood vessel problems
- Lowers blood pressure
- Decreases prostate infections
- Decreased chance of upper respiratory infections
- Decreases allergy symptoms
I also get quercetin and bromelain from eating natural foods. Dark leafy greens like kale, broccoli, and raw asparagus are rich in quercetin.
For bromelain, eat pineapples regularly – especially the tough, chewy core of the pineapple. It’s not as appetizing but it’s good fiber, dense with bromelain.
Even though the effects are minimal compared to a synthetic anti-histamine pill, I feel better taking something natural and I believe I’ve reduced my need for over-the-counter anti-histamines.
Because it’s natural in the food we eat, you’re unlikely to experience side effects. Follow the directions on the supplement package and speak to a doctor about quercetin for eczema.
Related: 11 Things Every Allergic Kid Needs
No. 3 Probiotics for Eczema
Probiotics have received a lot of attention because of their beneficial impacts on the gut. Scientists are conducting more and more research on the gut ecosystem because they believe it sends signals to the brain and immune system – it might be in control!
Some doctors even say that allergies might be due to a lack of bacteria in the gut. Our body has good and bad bacteria and due to our “sterile” living conditions in the West, we have less bacteria in our bodies, both good and bad.
Personally, I took a lot of antibiotics as a kid which kills gut bacteria. I look back and wonder if it was wise to do that? Did it kill off all the good bacteria and make my allergies worse?
Probiotics are a supplement that adds good bacteria to our gut. Even friends of mine say that adding probiotics to their daily supplement routine has improved their allergies and other medical conditions. And probiotics might help people who also have hay fever (I have hay fever as well).
In a research study at Vanderbilt University, doctors conducted 23 studies involving 1919 people and found that 17 of the studies showed reduced seasonal allergies in participants who took probiotics.
Count me in for taking probiotics if there’s a chance it helps my skin and respiratory allergies!
No. 4 Biotin for Eczema
Biotin plays a big role in the health of nails, hair growth, and skin production. After a month of taking biotin for my eczema, I noticed my hair had more shine, my nails were thicker, and my skin felt smoother (seriously).
We obtain biotin naturally from our diet (dairy products, peanuts, soya nuts, chicken) so a deficiency is rare. For people who battle with dry skin (like eczema) or patchy hair and brittle nails, a little extra biotin could really help give your hair, skin, and nails the boost it needs. I like biotin with coconut oil (pictured left).
Biotin is often an ingredient in a daily multi-vitamin so check your other vitamins before buying extra biotin. My daily multi-vitamin has me covered with biotin but I chose to take an extra biotin pill too.
No. 5 Cod Liver Oil for Eczema
If you’ve ever visited Scandinavia, you might have been recommended cod liver oil. Apparently, in some place of the world it’s a cure-all. In Scandinavia is helps with vitamin D in the winter months when sunlight isn’t adequate. Cod liver oil for eczema can be used in 2 ways.
1) It can be applied topically to a wound/skin to speed up wound healing. I’ve done this before when I have patchy eczema and wounds from scratching. 2) It can be ingested and has many of the same benefits of taking fish oil. Cod liver benefits are more than just eczema they include:
- High cholesterol
- Kidney disease
- Blood pressure
- Heart disease
- Autoimmune diseases
- Ear infections
Cod liver oil contains those beneficial fatty acids found in cold water fish. Personally, I choose between fish oil and cod liver oil and fish oil always wins.
I apply cod liver oil to my eczema occasionally and I believe it helps. Look into cod liver oil for eczema – it could be a great addition to your diet.
No. 6 Ginger for Eczema
Ginger is one of my favorite supplements to reduce eczema. Why? Because it tastes great and I can eat it fresh, make tea, or take it as a supplement. If you’ve ever had ginger-beer then you know what I’m talking about.
Ginger has been used in traditional medicine for centuries. In Central and East Asia people use it to aid digestion and reduce the pain caused by arthritis.
Research has proven it has strong anti-inflammatory properties called gingerols which have the potential to decrease inflammation due to dermatitis, rosacea, and psoriasis, and help fight respiratory infections and cough.
My favorite way to ingest ginger is by putting a small piece of cut root into the water and boiling it – this creates a tea that’s easy to drink and delicious.
As a bonus, it makes the entire house smell great. If you don’t have time to do this, you can chew on a piece of fresh ginger or buy it in a pill form and use as a supplement. You can even cook with it if you want to make delicious, exotic dishes.
No. 7 Chamomile
Chamomile is made from dried flowers native to Europe, Asia, North America, and Australia. In fact, if you can identify the plant you can probably find outside.
It’s mostly known for its ability to calm and relax people before sleep and is proven to promote sleep and help with insomnia but has many other benefits as well. These include:
- Boosts immunity and helps recovery from cold
- Decreased muscle pain and cramping
- Treats skin conditions including wounds
- Lightens skin (strange one)
- Strong antioxidant and anti-inflammatory agent
In addition to the many health benefits, I like that chamomile can reduce inflammation. We may not “see” the results inside our body, but chamomile will help relax us, help us sleep, and reduce inflammation while doing so.
I don’t take capsules of chamomile. Rather I occasionally drink tea when I’m feeling the effects of eczema from dust mite allergy. I like that I get a good night’s sleep too.
No. 8 Vitamin E for Eczema
Vitamin E can also help with eczema. As a strong antioxidant, it plays a role in healthy skin production. Most people receive enough vitamin E in their diet.
Foods that contain vitamin E are almonds, spinach, sweet potato, avocado, sunflower seeds, squash. Notice the above-mentioned foods are powerhouse foods that are rich in nutrients.
If you feel you’re not eating these types of foods, you might consider taking a supplement. Vitamin E is a great anti-inflammatory and blocks leukotriene (asthma and allergy-causing substance in the body) from forming in your body. Vitamin E is found in most multi-vitamins so check your vitamin ingredients to make sure you’re not double-dosing.
No. 9 Vitamin D for Eczema
We naturally obtain vitamin D from the sun and milk. Vitamin D can help with eczema, especially if symptoms worsen in winter (due to lack of sunshine). Eczema that worsens in the winter is sometimes called winter-related atopic dermatitis.
If you live in a warm climate and spend a lot of time outside, then you likely get plenty of vitamin D. If you’re in a cold climate, keep an eye on your symptoms in the winter. Similar to vitamin E, D is commonly in a multi-vitamins so check your ingredients before buying.
No. 10 Multi-vitamin for Eczema
It covers us in case we’re missing out on nutrients in our diet and can add to beneficial nutrients that we’re already getting. If you’re body already absorbed its needed nutrients, it will process a multi-vitamin and dispose of it as needed (our bodies are amazingly efficient!).
Multi-vitamins come as gummies for kids, liquid for people who have trouble swallowing pills, and the common pill. Choose one that’s best for you and your children.
In this article I shared the supplements I use for dust mite allergy and eczema. I’ve battled allergies for a long time. Many things I’ve tried didn’t work, while some have worked. The supplements I shared are what I’ve used and continue to use. My daily supplement for eczema routine includes:
- 2 fish oil pills
- 2 probiotic pills
- 1 quercetin for eczema w/ bromelain pill
- 1 biotin pill
- 1 multi-vitamin
Once or twice a week I’ll make ginger or chamomile tea – it’s relaxing. When I remember I’ll chew on a small piece of ginger. I use vitamin E, D, and cod liver oil less frequently but I’ll take them if I feel I need it. Quercetin for eczema is another one of my go-to supplements.
Although these are natural supplements for eczema and aren’t likely to cause side-effects, I always suggest reading the instructions of the supplements and talking to a medical professional as well.
I continue to improve my dust mite allergy, eczema, and hay fever and I hope you find relief as well. Taking supplements for eczema and improving my living environment to reduce dust mites, pollen, and other irritants have benefited my quality of life tremendously.
I’m confident many of the steps I recommend can help you as well. Thanks for reading!