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Looking for dust mite allergy protection tips? Some people cringe at the thought of dust mites. Others are aware of them because they have dust mite allergy or allergic symptoms.
Either way, dust mites are living (and breeding) all around us. They’re part of the household ecosystem that feeds on our waste. Below is an overview of dust mites and a few simple tips to protect yourself.
What Are Dust Mites?
Dust mites are exactly what their name suggests. They are microscopic and impossible to see with the naked eye.
They survive by eating dead skin (dust) from humans and animals and absorbing moisture from the air. Humidity can encourage breeding, which is one reason they thrive in the warmth of our beds (dust mite facts).
Where Do Dust Mites Live and What Are the Allergic Symptoms?
Dust mites are most prevalent in pillows, blankets, mattresses, and carpets but also thrive in other fabrics like clothes and couches. In fact, A 2-year-old pillow can equal 10-15% of the pillow’s weight in dust mites and feces (Yuck!).
Any type of air circulation such as fans, air conditioning, even walking, can cause dust mites and their feces to become airborne. Once airborne they can be inhaled with the air we breathe causing dust mite allergy symptoms.
Symptoms may include but are not limited to:
- Puffy eyes
- Stuffy nose and post-nasal drip
- Scratchy throat and itchy ears
- Lack of sleep (fatigue)
For many people, dust mite allergy can cause breathing problems such as asthma and nose congestion (allergic rhinitis). Some people experience dust mite rashes such as eczema, and itchy red skin.
In bed, when dust mite allergy is often problematic, breathing takes place close to pillows, blankets, and mattresses.
If someone wakes up routinely with a stuffy nose, sore throat, or itchy skin, it’s possible they have an allergy or sensitivity to dust mites.
Related: Best Air Purifier for Dust Mite and Pet Allergy
How Protect Your Family From Dust Mites?
Thankfully there are proactive measures households can take to protect against dust mites. Frequent vacuuming with a HEPA filter can reduce the number of dust mites on the floor.
For beds, specially designed pillow covers, mattress covers, and comforter covers can protect the skin from the irritation of dust mites and their feces. Vacuums with special HEPA filters can also be used to minimize dust mite allergy.
If these proactive steps aren’t enough, take an over-the-counter antihistamine like Allegra and visit an allergist to be tested for a spectrum of aeroallergens that include pollen, mold, dust mites, and animals.
Allergic individuals commonly have multiple irritants causing allergy.
Related: Best Mattress Cover for Dust Mite Allergy
For additional reviews, products, and special offers visit Dust Mite Solutions.